These effects are very beneficial in a patient who has heart disease Table1: shows how endurance exercise increases oxygen uptake (Vo2), heart rate, cardiac output stroke volume and blood pressure decreases. Endurance exercise keeps the heart, lung and circulatory system healthy (AHA, 2019) These exercises include walking, jogging, swimming, and biking. When your recovery time decreases from regular exercise, you’ll have a clear sign that you are becoming healthy and fit.Endurance exercise and coronary heart diseaseĮndurance exercise is the sports therapy in cardiovascular patients and helps prevent heart disease and improves the symptoms in individuals who already have coronary heart disease.Įndurance exercise, which is also called aerobic exercise, are activities that increase heart and breathing rate. If it takes a long time to get the heart rate back down after a workout, it shows that a person is not as healthy or fit. This period of time is when your heart rate is returning to your normal resting rate. Have you noticed that after the first couple of work outs, you feel tired and exhausted all day? It’s hard to start a new workout regimen but as you get used to it and keep at it, you’ll not only experience betterĮndurance, but also a decreased recovery time. This is because your heart, lungs, and blood vessels that are supplying oxygen to your muscles during movement are needing to provide even more air through your lungs which at first causes some fatigue, but over time, causes your stamina to increase and exercises to get less tiring. You’ll find that with more workouts that you’ll need to work out longer or harder to achieve results because your body is getting used to things and it’s getting easy for you. This is one you’ll start to notice as you get stronger and the workouts start getting easier. People love to see or feel results quickly and first-hand, which makes the cardio endurance benefit a great one. You’ll get to experience the benefits of an increased blood volume from the body’s natural increase in red blood cells needed to oxygenate the muscles during heavy exercise, a blood pressure decrease by 10mmHg, and improved circulation since the body increases its capillaries from the need to have more oxygen in the muscles during exercise. You’ll also notice that your resting heart rate will decrease, making periods of being sedentary easier on your heart than it is now because it won’t need to beat as fast to supply blood during periods of rest. You’ll notice decreased cholesterol levels, a reduction in the risks of heart attack, stroke, or clogged arteries, a strong heart that works more efficiently with exercise, and an improved quality of life. Is benefiting your heart and body in a big way. Since the exercise increases your heart’s rate of pumping blood and delivery of nutrients in your body, the aerobic exercise Your heart will benefit massively from the cardiovascular exercise in your weekly routine. Pair that with a healthy diet and it will be easy to not only lose the weight, but to prevent weight gain in the future. You can burn hundreds of calories from aerobic exercise, with the average rate being around 600+ calories from just one hour of high-intensity exercise. Your body requires energy pulled from the glucose in your blood, as well as the calories stored in your body, so it’s easy for your body to lose weight when it’s burning through your calories. You’ve likely noticed the weight falling off from all of the cardio exercise you’ve been doing. You’ll be able to notice psychological benefits from cardio in just 12 weeks of regular exerciseĪnd by a year of it, you’ll have significant benefits taking place. Since the neurotransmitters in your brain are releasing endorphins from the aerobic exercise, your body will start to feel calmer and happier. You may be more focused on the physical benefits, but you’ll start to notice mental changes, such as a calming effect on your moodĪnd a decrease in any anxiety and depression you normally would experience. One long-term benefit of cardio exercise is that your mental health will improve. Take a look at these long-term benefits and more that you’ll experience with regular cardiovascular exercise. In the long-term, you’ll notice even more benefits, such as improved circulation and a decreased resting heart rate. On the short term, you’ll notice your increased heartbeat, faster breathing, and changes in blood flow. Have you ever wondered what exactly your body experiences in the long-term from regular cardiovascular exercise? You already knew that your weekly cardio workout was the most important, despite knowing that mixing it up with some strength training was great for your body.
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